Another damn meditation centre – this time in Belgium!

2024-04-21

This is how calm and zen I am after 10 days of merciless introspection, emotional regression, physical endurance, mental and physical purification, and not a single damn beer.

If you're not practicing meditation, you should know that it's one of the healthiest things virtually any human being can do for him- or herself. It's easily one of the best things I ever did for myself. And you don't have to go all-out zen master right away. Two minutes per day is better than one minute per day.

If you've ever been interested in doing a Vipassana retreat, which I warmly and heartily recommend, you can find more info at https://www.dhamma.org.